Amount of Tocotrienol, gamma in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Vegetables and Vegetable Products

In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added.

Cookies, gluten-free, lemon wafer 4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored 4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen 3.36 mg
Soup, ramen noodle, chicken flavor, dry 3.3 mg
Soup, ramen noodle, any flavor, dry 3.29 mg
Soup, ramen noodle, beef flavor, dry 3.28 mg
Cookies, sugar wafers with creme filling, regular 3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added 3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added 3.14 mg
Salami, dry or hard, pork, beef 3.04 mg
Spices, chili powder 2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 2.62 mg
Wasabi 2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce 2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type 2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 2.04 mg
Snacks, peas, roasted, wasabi-flavored 1.95 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added are listed below.

Water 81.2 g 81.2%
Energy (calorie) 97 kcal
Energy (joule) 405 kJ
Protein 1.77 g 1.77%
Total lipid (fat) 5.13 g 5.13%
Ash 1.03 g 1.03%
Carbohydrate, by difference 10.87 g 10.87%
Fiber, total dietary 0.8 g 0.8%
Sugars, total 1.61 g 1.61%
Sucrose 0.12 g 0.12%
Glucose (dextrose) 0.11 g 0.11%
Fructose 0.12 g 0.12%
Lactose 1.16 g 1.16%
Maltose 0.06 g 0.06%
Galactose 0 g
Starch 8.49 g 8.49%
Calcium, Ca 32 mg 0.03%
Iron, Fe 0.16 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 39 mg 0.04%

Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added